Health, Nutrition, Recipes, Natural Living, Fitness
I’ve said before that I am with coconut oil like the dad in “My Big Fat Green Wedding” is with windex… I use it for everything. Right now, I have a five gallon bucket of it sitting next to my desk because we use so much and I don’t have anywhere else to keep it… [...]
This one is straight from the Mess Kitchen (my new name for my kitchen since “Test kitchen” seemed to official, and “Mess” more accurately describes it as I’m usually feeding the troops and it is, in fact, usually a mess…) I used to love Coconut Shrimp, and I figured there had to be a delicious [...]
These are similar to my coconut clusters, but slightly easier to make and without the coconut “texture” that many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets. If you liked Reeses cups in your non-real-food-days (*ahem*) these are a good [...]
This Carrot Cake was a special request recipe, and I needed to bring a dessert to an event anyway. It is sugar free and mostly fruit sweetened. This carrot cake uses a coconut flour base and a dozen eggs, so it is protein dense and fairly nutritious for a dessert. My kids actually enjoy this [...]
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