Coconut Oil Winner!

healthy coconut oil

Many thanks to all those who entered the coconut oil giveaway! It was so much fun to hear all of your favorite uses for coconut oil. Here are a few of mine. Some other great ways to use coconut oil: Kendra said: I like using coconut oil as a chap stick/lip gloss Laura said: I [...]

Breakfast and Lunch Ideas

healthy breakfast and lunch ideas

I’ve had a lot of people ask for some breakfast and lunch ideas, and understandably, as these can be more difficult meals to adjust to making out of real food. Bagels are fast, but some of these ideas are just as fast, and healthier too! Healthy Breakfast Ideas: Homemade Energy Bars (Easy and Delicious!) Easy [...]

Coconut Oil Review and GIVEAWAY!

healthy coconut oil

With all the information I’ve posted lately about healthy fats and their importance in a real food diet, I decided that is was about time for you guys to have a chance to get some healthy fats, for free! What better choice than coconut oil! Coconut Oil was the most requested item at the beginning [...]