It has been a wonderful month and so many of you had wonderful stories to share! It was extremely difficult to pick only 5 stories from all the entries I received, and in fact, I had to pick six because I couldn’t narrow it down. All of your stories have been inspiring to me, and [...]

Allison has also been a very active forum participant who was an inspiration to many. She already lost 100 lbs in the past 18 months eating this way, and used the Wellness Challenge as a way to hone in on small changes she could make to improve her diet. Enter Allison… First of all – [...]

Colleen was active in the challenge and though she did an even stricter plan at the advice of her chiropractor, she stuck to the Wellness Lifestyle, got exercise and focused on areas she felt she needed to work on. Her progress is certainly impressive and inspiring! Enter Colleen… I jumped into your challenge feet first [...]

Cecilia was a very active participant during the Wellness Challenge. She logged her meals, asked questions and was a great encouragement to others on the forum She blogs at Unperfectnesss Enter Cecilia… My challenge started before this month. i knew i had to do something and in july, i decided i would begin something in [...]

Ashley was a regular forum poster and encouraging friend to many on the forum. Her mental attitude was great and she had some great meal ideas! Enter Ashley… I’m not sure when I first heard about eating a grain-free diet, but I know what my response was. I could never do that! I love bread. And [...]