Healthy Teeth From the Inside Out

Healthy Teeth from the inside out- supporting oral health with nutrition and supplements

One of the things I was most excited about in my switch to real foods and healthier living was the big difference it made in my oral health. My tooth sensitivity went away, my teeth whitened naturally, cavities started healing and my gums didn’t bleed anymore. Have you ever? Gotten cavities despite being an avid [...]

Are You Low on Magnesium?

How to make your own magnesium oil to improve sleep and reduce stress

  The answer is likely “Yes” that you are deficient in Magnesium. Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isn’t [...]

Protect Your Family’s Oral Health for the Holidays

remineralizing toothpaste

[Note from Katie: This guest post is from Will and Susan at OraWellness. I found their site and was very intrigued by the idea that over 90% of adults have gun disease and by their products (They even have a different kind of toothbrush!) I asked them to guest post to share some advice about [...]