Herb Profile- Arnica

Wellness Mama — Wed, 28 Oct 2009 13:00:22 +0000

Next on the list of herbs I always keep on hand is Arnica (or scientifically, Arnica Montana). Though this is not an herb that can be taken internally, it has definitely earned its place in our house. Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove shock and speed healing. It can be put on areas of trauma after falls, accidents, etc.

Arnica is native to Europe and has been used for centuries. Many athletes use some form of Arnica to recover from muscle strain and speed recovery after a work-out. Arnica is not to be taken internally, though some homeopathic remedies are available that are generally considered safe. Arnica should not be applied to broken or burned skin.

Arnica can be used in tinctures, salves, vinegar tinctures, decoctions, etc. Here is a recipe for a salve I always keep in the house:

3/4 cup oil infused with arnica (pour oil over dried herbs, shake daily for six weeks)

1.5 oz Beeswax

A few drops of Wintergreen Essential Oil

Directions: Warm oil in double boiler. Add beeswax and stir until melted. Add Wintergreen Oil in desired amount (warning-wintergreen is very strong!). Pour into desired storage container (we use small tins or little jam jars). Let cool.

Can be used on bruises, sprains, strains, head bumps, etc. I most recently used this after falling and bruising my tailbone on the stairs (why am I so clumsy during pregnancy?)

Have a healthy week.

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Wellness Mama » Arnica

Herb Profile- Arnica