Health, Nutrition, Recipes, Natural Living, Fitness
On days when a fast and simple breakfast is needed, an oven omelet can be a great way to save time. Just prepare and stick in the oven while you get ready or shower, and it is ready by the time you are done. This recipe is very versatile and can be changed to fit [...]
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Another week, another meal plan…. Here’s what I’ll be cooking up this week at the Casa de Wellness. Enjoy! Monday Tacos- Ground Beef and turkey seasoned with cumin and chili powder served with raw cheese, tomatoes, and avocados in romaine lettuce “taco shells.” Tuesday Grassfed Liver and Onions with salad and grilled squash. (Yes, I [...]
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No longer just an exercise for football and the military! The Push-Up is a great upper body workout to do anywhere. The push-up involves full range of motion in the shoulder and is great at strengthening arms, shoulders, core and back if done with correct form. It tones the arms and helps with lifting heavy [...]
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A delicious way to mix up chicken breast, this is a mixture of Chicken Cordon Bleu and baked chicken. Served with loaded cauliflower (like loaded baked potato but better!), this is a complete meal in 2 pans and 1 hour! You Need: 2 (or more) chicken breasts (I highly suggest doubling or tripling for lunches) [...]
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To wrap up a busy week, here are seven snack ideas that my kids and I love. Even better, they are easy to prepare and pack. -1- Homemade or Nitrite Free Beef Jerky Who doesn’t love beef jerky? My kids would eat it by the pound if I kept enough of it around. It is [...]
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Ever read the ingredients in regular floor cleaners, swiffers, etc? Not what I want my one year old crawling around in! The great news is that natural homemade floor cleaning solutions are incredibly easy to make and save a lot of money! Natural Cleaning For Wood Floors Combine 1/2 cup white vinegar and 1 tablespoon [...]
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Herb Profile: Garlic - Uses and Benefits - Wellness Mama
SOMALIA: "Let my heart be broken by the things that break the heart of God."
