Health, Nutrition, Recipes, Natural Living, Fitness
I’m so excited to be able to announce the winner of the SIGNED copes of The Primal Blueprint and The Primal Blueprint Cookbook. I’d encourage everyone to check out Mark’s Daily Apple for great recipes and health info. And the Winner Is… Of 251 entries, the winner of the Primal Blueprint/Cookbook chosen randomly by [...]
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The adjustment to a healthier lifestyle can be overwhelming! To help hopefully simplify, I’ve made a list of the advice I wish I’d gotten: -1- Meal Plan and Budget This list of my ten top tips for eating healthy on a budget is a compilation of all the tricks and tips I’ve learned along the [...]
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The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is one of my go-to recipes because it is fast and inexpensive to make. My one year old will even eat cabbage when I make it this way! I love this recipe because it [...]
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My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) its expensive and b) unless its full of sugars and nitrates, it is really expensive! When a road tip left me desperate for some kind of portable protein, I tried an [...]
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Aside from “healthy whole grains,” vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart healthy oils,” a good alternative to those “artery clogging saturated fats.” These oils are supposed to help lower cholesterol and blood pressure, increase weight loss [...]
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I discovered this recipe out of desperation, and made it again because it was great (and easy)! One morning, I realized I only had 5 eggs in the fridge…. not enough for the five of us, especially when the kids can all eat three each! The chickens are starting to lay regularly, but not [...]
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SOMALIA: "Let my heart be broken by the things that break the heart of God."
How to Make Kombucha Using the Continuous Brew System and Why you would want to Continuous Brew Kombucha
