Cajun Gumbolaya

Cajun Gumbolaya recipe

Having some Louisiana roots, Cajun Gumbolaya is a family favorite. It combines the flavors of gumbo and Jambalaya for an intensely flavorful recipe.Here's my un-traditional take on this … [Read more...]

Lettuce Tacos

Lettuce Tacos Recipe- simple alternative to flour tortillas

I'm always trying to find ways to add more vegetables to meals. I also try to replace unhealthy or nutrient-lacking parts of a recipe with a healthier and fresher option if possible. Some of my … [Read more...]

Skillet Steak & Butternut Latkes

creamy butternut-squash soup

This meal can be made in about 30 minutes and is kid-approved (especially the latkes!). The sweet potatoes or butternut squash are a great contrast to the balsamic glazed steak and the roasted … [Read more...]

Guide to Healthy Baby Food

Avocado breakfast bake

(Hint: healthy babies don't start with rice cereal)I am definitely stepping onto the soapbox for this one. Nutrition for the wee ones is a favorite talking point of mine, mainly because it is so … [Read more...]

Broccoli Cole Slaw

gluten free low carb broccoli cole slaw

Everyone loves c ole slaw, but here's a new and easy take on an old favorite. This broccoli cole slaw recipe can also be made with cabbage, but my family prefers the taste of broccoli and carrots. … [Read more...]

The Wellness Lifestyle Overview

Stop Dieting and Just be Healthy

Tired of counting calories?Had enough of trying to get percentages of macronutrients?Don't really like Special K or Slim Fast anyway?Great news... I am going to share with you what I wish … [Read more...]

Steak Fajita Salad

Steak Fajita Salad Recipe

I really like Mexican food (ok, I'm obsessed with it!). A lot of my favorite meals have a Mexican theme, and this steak fajita salad is one of my favorites! It is really easy to make and can transform … [Read more...]

Corned Beef & Cabbage

Corned Beef and Cabbage healthy

Corned beef and cabbage is a favorite of mine, (as it is for most Americans of Irish decent) and a tradition on St. Patrick's day. It can also be a healthy meal any time of year.Store bought … [Read more...]