Why You NEED Saturated Fat

Uses for Coconut Oil

One of my favorite writers, Tim Ferriss, author of the fabulous new book The 4-Hour Body, has a great article on his blog about the vital importance of saturated fats. Written by Dr. Michael Eades and … [Read more...]

7 All-Natural Health Remedies

herb profile chamomile

I'm always looking for natural ways to solve health issues. Here are seven quick remedies for common problems your family may encounter.Natural Remedy for Sore Throat To alleviate a sore throat … [Read more...]

Top 10 Health Posts of 2010

Top posts of 2010 on Wellness Mama

Hope your new year is off to a great start! If you need a little motivation in health or fitness, check out my top 10 most popular health posts of 2010. 1. Wellness Lifestyle Overview -A basic guide … [Read more...]

How to Lose Weight Fast

How to lose weight quickly

Since weight loss is the most common resolution for the New Year, I figured a post on this was necessary. A note, though: I think the success of "weight loss" would be much higher if we referred to it … [Read more...]

Wellness Mama Medicine Cabinet

How to make a natural herbal medicine chest for first aid and illness

The season that brings warm tidings and visions of sugarplums often brings sniffles, fever and flu, too. In my family, these things seem to only hit at night, on weekends, or on holidays. Since … [Read more...]

Grilled Citrus Chicken Salad

Grilled Citrus Chicken Salad Recipe

A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a … [Read more...]

Guide to Getting Great Sleep

How to Get Great Sleep

The importance of getting quality sleep is a topic that has been getting a lot of news coverage lately. While it seems like common sense that we all need adequate sleep, statistics show again and … [Read more...]

Sausage Stuffed Winter Squash

Sausage Stuffed Winter Squash Recipe

¬†Sausage-stuffed winter squash is an easy and healthy recipe that can be made and re-heated for lunch the next day. My kids loved the "bowls" made of squash, and these were a filling and … [Read more...]