My Birth Saga- Part 5

My birth story saga

Continued from part 4 of my natural birth story saga...This time, I knew I wanted a different birth experience, and I did a lot of research on my birthing options. I finally settled on a group of … [Read more...]

Meal Plan for the Week

After finding out I was gluten sensitive last year, I have been slowly adapting to the gluten free lifestyle. Overall, it has been a great shift for our family, though a difficult one to get used to. … [Read more...]

Organic Homemade Applesauce

Homemade organic applesauce recipe

We try to reserve Saturdays and Sundays for family time, and this week, visited the farmer's market to let the kids see all the sights and sounds and to try to find some decently priced apples for … [Read more...]

How to Get A Breech Baby to Turn

natural pregnancy wellnessmama

When my husband and I were expecting our third baby, at my 32 week appointment, we found out that our little one was breech. We were planning a natural homebirth,  so it became a high priority to get … [Read more...]

Tips to Beat the Flu Faster

Natural tips to bea the flu faster

The flu is a viral illness and as such, there often isn't a lot conventional medicine can do. Certainly medicine has its place in controlling severe symptoms or helping when possible to lessen … [Read more...]

7 Ways to Use Vinegar for Natural Cleaning

7 ways to use vinegar for natural cleaning

Several years ago, I switched to using natural cleaning products. Since then, I have found a lot of great recipes, tricks and shortcuts that have not only taken the chemicals out of my daily life, but … [Read more...]

Optimal Diet for Flu Season

optimal diet for flu season to stay healthy and lose weight

As we enter the season of holidays (Halloween, Thanksgiving, Christmas, New Years, etc) and the season of flu, two concerns on many people's minds are flu prevention and weight loss. Luckily, there … [Read more...]

Healthy Veggie Smoothie

spirulina smoothie

In order to get my daily requirement of vegetables without spending hours on end eating salads, I have devised a way to cheat... Veggie Smoothies.I don't recommend them for anyone new to eating … [Read more...]