Caprese Salad

Caprese Salad Recipe

This is one of my favorite simple salad recipes.My husband is Italian, and therefore likes all food that comes from "The Boot". This tomato, basil, and mozzarella Caprese Salad is an easy summer … [Read more...]

Stuffed Bell Peppers

stuffed bell peppers

Stuffed Bell Peppers are an easy recipe, especially during the summer when peppers are in season. We usually make this with red bell peppers, but any color will work. For kids who don't like bell … [Read more...]

Cajun Gumbolaya

Cajun Gumbolaya recipe

Having some Louisiana roots, Cajun Gumbolaya is a family favorite. Here's my take on this traditional New Orleans recipe.You Need:1-2 pieces of cooked chicken, chopped into pieces 1 lb of … [Read more...]

Lettuce Tacos

Lettuce Tacos Recipe- simple alternative to flour tortillas

I'm always trying to find ways to add more vegetables to meals. I also try to replace unhealthy or nutrient-lacking parts of a recipe with a healthier and fresher option if possible. Some of my … [Read more...]

Skillet Steak & Butternut Latkes

creamy butternut-squash soup

This meal can be made in about 30 minutes and is kid-approved (especially the latkes!). The sweet potatoes or butternut squash are a great contrast to the balsamic glazed steak and the roasted … [Read more...]

Guide to Healthy Baby Food

Avocado breakfast bake

(Hint: healthy babies don't start with rice cereal)I am definitely stepping onto the soapbox for this one. Nutrition for the wee ones is a favorite talking point of mine, mainly because it is so … [Read more...]

Broccoli Cole Slaw

gluten free low carb broccoli cole slaw

Everyone loves c ole slaw, but here's a new and easy take on an old favorite. This broccoli cole slaw recipe can also be made with cabbage, but my family prefers the taste of broccoli and carrots. … [Read more...]

The Wellness Lifestyle Overview

Stop Dieting and Just be Healthy

Tired of counting calories?Had enough of trying to get percentages of macronutrients?Don't really like Special K or Slim Fast anyway?Great news... I am going to share with you what I wish … [Read more...]