Health, Nutrition, Recipes, Natural Living, Fitness
The season that brings warm tidings and visions of sugarplums often brings sniffles, fever and flu too. In my family, these things seem to only hit at night, on weekends, or on holidays. Since doctors are not always a viable option at those times, and because I prefer to avoid prescriptions if possible, I keep [...]
A light and fruits chicken salad that can be made on the go. This salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week. Pick your own homemade dressing, or just squeeze a lemon or [...]
The importance of getting quality sleep is a topic that has been getting a lot of news coverage lately. While it seems common sense that we all need adequate sleep, statistics show again and again that we just aren’t getting it. For some (including me) the idea of ever getting a solid night of uninterrupted [...]
An easy and healthy recipe that can be made and re-heated for lunch the next day. My kids loved the “bowls” made of squash, and these were a filling and healthy dinner. You need: 1 medium to large acorn or spaghetti squash ( more if you want leftovers) 1 lb sausage of choice ( I [...]
The most common objection I get when recommending a no-grain diet to clients is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my grains post, but it seemed that a more thorough explanation of the role of carbohydrates in the body would be a good idea. [...]
A recent commenter brought to my attention that I have not yet published any sample meal plans. I have been meaning to get this up for a while, so here they finally are. For my family, breakfast is always vegetable and meat omelets and occasionally almond pancakes with fresh strawberries. Lunch is some variation of [...]
Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of fitness (from none at all to excessive and everything in between). What is truly the best type of exercise? Is it different for men and women? What about moms like me who don’t have [...]
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homemade makeup recipes that are easy to make and contain only natural ingredients!
moroccan chicken stir fry- super easy and healthy recipe!
