How to Lose Weight while Preventing the Flu this Season

Some simple suggestions that can help maintain a healthy weight and help bolster the body’s defenses against the flu and other illness this season.

How to Make my Extremely Healthy Veggie Smoothie

In order to get my daily requirement of vegetables without spending hours on end chewing salad, I have devised a way to cheat… Veggie Smoothies.

Are the Seasonal and Swine Flu shots safe?

It seems there are two safety issues this flu season: the flu itself and the vaccine currently being manufactured. The H1N1 influenza virus has thus far proven to be less dangerous than officials originally predicted. It resembles a regular flu with common symptoms of fever, chills, fatigue, muscle aches, coughing, sore throat and stomach disturbances in some people. Like the seasonal flu, it is a viral infection of the respiratory track. For most people, symptoms are mild and clear up after several days or rest and proper hydration. In most cases, those who experience further complications already suffer from an immune compromising condition or have actually contracted bacterial pneumonia, a much more dangerous illness.

Back to the Basics

Here are several of the most simple, but commonly ignored keys to health and wellness.

At Home Liver and Gall Bladder Cleanse Recipe and Instructions

Instructions for an at home liver and gallbladder cleanse that will flush toxins out of the body and remove gallstones.

Red Clover for Relief from Hormonal and Stress Related Problems

In today’s world of pharmaceutical remedies for every ailment, there are still very effective natural options for every health problem, which also offer a much lower risk. Red Clover Blossom is one such remedy as it has been used for hundreds of years on everything from hormonal problems, to infertility, to acne, to allergies. See [...]

Thyroid Problems and Coconut Oil

Great article about thyroid problems and natural treatment with coconut oil.

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