Wellness Mama Soup & Stew Recipes

My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved.

Soothing Garlic Soup Recipe

Garlic soup recipe soothing and immune boosting 365x274

Simple Tomato Soup

Simple Grain Free Dairy Free Tomato Soup 365x274

Carrot Ginger Soup

Carrot and Ginger Soup Recipe 365x274

Pumpkin Chili

Healthy and delicious pumpkin chili recipe kid approved 365x274

How to Make Bone Broth

Delicious Homemade Bone Broth copy 365x274

Loaded Sweet Potato Soup

Loaded Sweet Potato Soup REcipe 365x274

Butternut Squash Soup

Butternut Squash Soup Recipe 365x274

5 Ingredient Crock Pot Chili Recipe

Slowcooker Chili Recipe 365x274

Bean Free Chili Recipe

Easy Chili recipe 365x274

Savory Boeuf Bourguignon

Boeuf Bourguignon recipe 365x274

Cajun Gumbolaya

Cajun Gumbolaya recipe 365x274

Chicken Vegetable Soup

Chicken Vegetable Soup Recipe 365x274