Wellness Mama Soup & Stew Recipes

My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved.

Simple Tomato Soup

Simple Grain Free Dairy Free Tomato Soup

Carrot Ginger Soup

Carrot Ginger Soup Recipe- delicious and healthy

Pumpkin Chili

Healthy and delicious pumpkin chili recipe- kid approved

How to Make Bone Broth

Delicious Homemade Bone Broth Tutorial- How to make perfect bone broth

Loaded Sweet Potato Soup

loaded sweet potato soup paleo primal

Butternut Squash Soup

creamy butternut-squash soup

5 Ingredient Bean Free Crock Pot Chili

crock pot slowcooker recipe

Easy Chili

Easy Chili recipe

Savory Boeuf Bourguignon

Boeuf Bourguignon recipe

Cajun Gumbolaya

Cajun Gumbolaya recipe

Chicken Vegetable Soup