Wellness Mama Soup & Stew Recipes

My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved.

Soothing Garlic Soup Recipe

Garlic soup recipe - soothing and immune boosting

Simple Tomato Soup

Simple Grain Free Dairy Free Tomato Soup

Carrot Ginger Soup

Carrot and Ginger Soup Recipe

Pumpkin Chili

Healthy and delicious pumpkin chili recipe- kid approved

How to Make Bone Broth

Delicious Homemade Bone Broth Tutorial- How to make perfect bone broth

Loaded Sweet Potato Soup

Loaded Sweet Potato Soup REcipe

Butternut Squash Soup

Butternut Squash Soup Recipe

5 Ingredient Bean Free Crock Pot Chili

crock pot slowcooker recipe

Easy Chili

Easy Chili recipe

Savory Boeuf Bourguignon

Boeuf Bourguignon recipe

Cajun Gumbolaya

Cajun Gumbolaya recipe

Chicken Vegetable Soup

Chicken Vegetable Soup Recipe