Health, Nutrition, Recipes, Natural Living, Fitness
Snack recipe blog posts from Wellness Mama
I love the convenience of energy bars, but I don’t love the ingredients in most of them! I’ve made date and nut based energy bars and chia seed energy bars ( a favorite at our house), but I’ve been experimenting with a recipe that would be largely coconut based, nut free and a healthy alternative [...]
With some recent news touting the health benefits of chocolate, it is important to remember that not all chocolate is created equal. Most store bought chocolate brands contain sugar or high fructose corn syrup and use soy lecithin as an emulsifier (here’s why we avoid soy). There are some good brands out there, but they are pricey [...]
The Omnipresent Pumpkin The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs of cocoa by the fireplace, and–of course–pumpkins. Pumpkins are everywhere. My homepage of Pinterest now resembles a sheet of orange polka dots with all the recipes for pumpkin muffins, pumpkin soups, and even pumpkin smoothies. These grain free pumpkin pancakes [...]
We don’t do candy and for the most part, we avoid sweets, but sometimes I let me kids have sweet treats, especially if we are going to be somewhere that junk food is abundant and I want a healthier alternative for them. This is how my homemade marshmallows came about. The kids actually got the idea from [...]
If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar-laden or chemically laced, snack can be one of the tougher things to adapt to real food options. Though slightly unconventional, this Coconut Butter/Cream recipe is a favorite with my kids. It has a texture [...]
These Roasted Cabbage Slices are crazy good! They are also so easy that I feel bad posting them as a recipe! They are crunchy and salty but still healthy! My kids like these and we sometimes even use them as the “Spaghetti” for spaghetti and meatballs. If you don’t like cabbage, I’d encourage you to [...]
This easy recipe is a great appetizer or side dish. The salty flavors in the prosciutto balance the asparagus and a squeeze of lemon juice or a sprinkle of garlic add to the taste. Prosciutto wrapped asparagus is healthy and easy to make. My husband likes it because of the prosciutto and my kids eat [...]
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