Wellness Mama Snack Recipes

My favorite healthy, real food snacks for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved.

How to Roast Winter Squash Seeds

How to roast winter squash seeds 365x274

Strawberry Fruit Leather Recipe (with Beets)

Healthy snack idea fruit leather with hidden veggies 365x274

Chia Seed Squeeze Pouches

How to make chia seed and juice squeeze pouches 365x274

How to Make Matcha Marshmallows

How to Make Matcha Marshmallows 365x274

Parsnip Fries with Harissa Mayo

Parsnip Fries with harissa Mayo 365x274

Tart Cherry Sleep Gummies

Sleepytime gummies with tart cherry and honey and salt for deeper sleep 365x274

Pumpkin Spice Meltaways

Pumpkin Spice Meltaways 365x274

Tangerine Gummies for Radiant Skin

Tangerine Gummies 3 WM 365x274

Snow Cream Recipe

Snow Cream Recipe Dairy Free Kid Favorite Recipe for Winter 365x274

Apple Cinnamon Muffins

Apple Cinnamon Coconut Flour Muffins Easy Recipe with only eight ingredients 365x274

Bacon Chicken Bites

Bacon Chicken Bites quick and easy recipe for parties and potlucks 365x274

Coconut Granola Recipe

Healthy Homemade Granola Recipe 365x274