Health, Nutrition, Recipes, Natural Living, Fitness
I recently read Sweet Potato Power by Ashley Tudor and I admit that at first, I was somewhat skeptical of a 250+ page book completely about sweet potatoes, but Ashley did a great job. While this book definitely has some great sweet potato recipes, it also has an easy-to-understand explanation of why a grain free [...]
I was recently sent a review copy of Making Shi(f)t Happen by Dean Dwyer who blogs at BeingPrimal.com. I’ve read Dean’s blog in the past, and I like his no-holds-barred approach to health and nutrition. To give a little background, Dean was a former Vegan/Vegetarian who, at age 45, decided to try a new approach. [...]
I was recently (ok, not quite so recently) sent a copy of the The Healthy Gluten Free Life by Tammy Credicott to review and with my husband’s extended hospital stay and a few conferences in the last month, I am just now able to actually write the review (oops!) The thing that is unique about [...]
I can’t believe it is time to wrap-up the Wellness Challenge already! We started almost 40 days ago with the basics of implementing nutrition changes, then we purged our pantries, talked about what supplements to take (even for children or when pregnant/nursing). We talked about strength training for fitness and pelvic floor fitness for women. [...]
Oral health is often overlooked when a person switches to a healthier lifestyle. I often see people who have changed their eating habits, exercise habits and sleep habits but who are still using the same chemical ridden oral health products. The same rule applies to toothpaste and oral health products that applies to anything we [...]
There has been a lot of buzz around the internet lately about the new film “Hungry for Change” and I’ve seen some relatively strong opinions on both sides. (Not to be confused with the Hunger Games, which I know much less about but which is getting a lot more attention…) The film is available to [...]
(I’m reposting this because there was a technical glitch that kept some readers from accessing it. It’s all been fixed now:) At the end of February, I had the chance to attend my first blogging conference. It was a whirlwind few days with almost 1,000 other bloggers, and it was a lot of fun (though [...]
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Bridal "Shower" Cake....
so funny.
