Wellness Mama Ramblings Category Archives

I get a lot of fertility and pregnancy related questions and this great e-book bundle that my friend and affiliate partner Donielle is offering is a great resource! Even if you aren’t struggling with fertility, this bundle is a library of real food and health information and there are some great bonuses, plus a chance [...]

Note: The giveaway has ended, but you can get a discount for the next couple weeks: The code WELLNESS857, good for 10% off orders over $50, shipped to continental USA. One use per customer, valid until May 24th. Click here to see Wise Choice Market and their products like traditional chicken and beef bone broths and the Fermented Vegetables Sampler. If [...]

I’m so excited to announce a project that I’ve been working on for months… A group of bloggers has come together to create a bundle of valuable eBooks on topics of health, nutrition, fitness and more. This week only, the Wellness Bundle is being offered at a steeply discounted price (90% off!)! My favorite part [...]

This past week, I had the privilege of (figuratively) standing next to some of the giants in the natural oral health field as a participant in the Heal Thy Mouth World Summit. I was so glad to be able to share my own experience with boosting oral health naturally and learned so much from the other [...]

Did you know that what you eat can have a tremendous impact on your oral health? That many foods (not just sugar) affect teeth and gums? Check out my presentation on “Supporting Oral Health from the Inside Out” at the Heal Thy Mouth World Summit. From their summary: “In her very well documented style, Katie, [...]

As another year draws to a close, I’d like to take the chance to thank you for taking the time to read my blog this year. I started Wellness Mama with the hope of helping others adopt a healthier lifestyle and I’m humbled by the amazing community that has developed. I hope that Wellness Mama [...]

As we approach the Christmas season (can you believe it is almost that time already?) and the madness of Black Friday (which I avoid), I’ve gotten several emails asking for healthy and natural gift ideas. I’ve already posted about healthy gift ideas for men, but figured a post geared toward the ladies was in order. [...]