The Wellness Challenge-Are You In?

wellness plate better my plate recommendations

Are you struggling to make all the changes you know you should make for your health? Looking for health answers but don’t know where to start? Just need some encouragement in your health journey? Welcome to the Wellness Challenge! I’m so excited for the great information and prizes I get to share in the next [...]

I Got a Facelift!

wellness mama gets a facelift

Ok, well not me, but WellnessMama.com did! I’ve been working on re-designing the site to make it easier to use and I am very pleased with the result. I’d like to especially thank Spears Marketing for their help with the new design and Colin Tierney Design for the new Logotype! New Functionality The main reason [...]

Valentine’s Day Gift Ideas for the Health Enthusiast

Bacon-Roses

If you are dating or married to a health enthusiast, (or if you are one *ahem*) you know that the typical box of chocolates just won’t cut it for Valentine’s Day or any other holiday! My husband doesn’t celebrate Valentines Day (or any other “Hallmark” holidays) so I don’t expect anything, but the most recent [...]

Paleo Pals! Health Book for Kids [Book Review]

paleo pals

I was excited to get an advance copy of Sarah Fragoso’s new book, “Paleo Pals : Jimmy and the Carrot Rocket Ship” to review. It actually came while I wasn’t home and when I got back, I had to wrangle it from my kids to read it and review it. Just like Sarah’s other book, [...]

My Blogging Story…

Screen shot 2012-01-30 at 12.20.52 PM

I get a lot of questions about blogging and how to start. I certainly don’t claim to be the expert on it…  but I’ve learned a few things over the years that I wish I’d known when I started, so I figured I’d share them with you…. I first started blogging a couple of years [...]

Blogs I Read

resources for starting a blog

In my time blogging, I’ve had the honor of “meeting” some other great bloggers. Through sites like Facebook, Twitter, Pinterest, Google+ and others, I’ve been able to connect with many of these bloggers and definitely consider them (online) friends. Today, I’m just sharing a list of blogs that I read and who’s authors I’ve “met”… [...]

Please Help!

stop sopa

I’m interrupting my normal posting schedule to ask for your help today. There is legislation before Congress that will be voted upon soon, that will have far-reaching consequences on the internet, if passed. If you’ve seen any coverage in mainstream media, you may think that this would only apply to criminals and pirating sites, and [...]