Ten Reasons to Avoid Drinking Soda

Ten reasons that drinking soft drinks is harmful to your health and why even moderate consumption can be dangerous

How to Make Organic Almond Milk at Home

With all the problems with conventional dairy (another post for another day), a healthy, alkalizing, inexpensive alternative is almond milk. Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It [...]

How Grains Could be Sabotaging your Health…

A basic introduction to the dangers of grains and processed foods with explanation of why these foods can be dangerous.

At Home Flu Prevention and Treatment

Even though reports are showing that the H1N1 flu is much less serious than originally thought, and even the seasonal flu doesn’t seem to be overly serious this year, getting the flu is still a bummer, especially because it can be prevented or treated rather easily at home. Many doctors are recommending Tamiflu at the first signs of flu, but Tamiflu has just been shown to reduce the flu’s duration by one day at most, and can have some side effects.

Homemade Chicken Vegetable Soup

My homemade chicken soup recipe which is a great dinner idea and excellent for anyone who is sick.

Mmmmm….Applesauce

A recipe for homemade seasonal applesauce with no added sugar. Can be made with organic apples and is a natural alternative to store bought applesauce.

How to Lose Weight while Preventing the Flu this Season

Some simple suggestions that can help maintain a healthy weight and help bolster the body’s defenses against the flu and other illness this season.

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