Miscellaneous Health & Wellness Information

These posts are a deviation from my normal health and wellness articles, but contain random tidbits of information you won't find anywhere else.

How to Build a Treehouse for Fun and Exercise

How to build a treehouse for exercise and fun

We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these … [Read more...]

Brand New Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

The Benefits of Meal Planning

benefits of meal planning

Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. If you are new to the Wellness Lifestyle, I'd highly encourage you to take half an hour a week to … [Read more...]

So I Created a Podcast…

Wellness Mama Podcast

Why a podcast? In searching for my own health answers and in the hundreds of hours I've spent researching for this blog, I've come across many experts with incredible information. I am so grateful … [Read more...]

Placenta Pot Roast

Placenta Pot Roast Recipe

Disclaimer: This was an April Fools Joke. Please do not attempt to make pot roast out of placenta! Today, I'm sharing an unusual recipe... Giving birth is taxing on a woman's body but the birthing … [Read more...]

Wellness Mama Redesign

Wellness Mama icon

Last week, I redesigned my site... for the seventh time. I realized two things: I've been blogging for a long time (since late 2006) and I'd rather go through labor than have to redesign a website … [Read more...]

Top 10 DIY Posts of 2013

Top 10 DIY Posts of 2013 from WellnessMama

I'm a big fan of homemade alternatives to conventional products. Most often, these homemade versions have fewer toxins, are less expensive and usually work better. My DIY recipes seem most popular … [Read more...]

FREE Cookbook + Real Food Con Access

Real Food Con access

In case you haven't heard, there is a great online event called Real Food Con and it starts Sunday! I'm a little nervous, but I'm speaking and leading off the event with a presentation on: " Real … [Read more...]

Seven Fast Favorites

A random post- keys to save lives- books and blogs- healthy shoes- a book im in

I try to plan my posts and keep them nicely in categories like recipes, natural living, motherhood, etc but lately I've come across a few things that I want to share but that don't easily fit in to my … [Read more...]

My Favorite Health & Wellness Books

Deep Nutrition- A must read book on diet and health

I've had the chance to read and review some great books lately. Here are a few of my favorites right now... 1. Deep Nutrition A great resource that details how pre-conception and pregnancy diet can … [Read more...]

Key Wisdom from the Heal Thy Mouth Summit

how to reduce cavities and tooth decay

This past week, I had the privilege of (figuratively) standing next to some of the giants in the natural oral health field as a participant in the Heal Thy Mouth World Summit. I was so glad to be … [Read more...]

Supporting Oral Health From the Inside Out

Healthy Teeth from the inside out- supporting oral health with nutrition and supplements

Did you know that what you eat can have a tremendous impact on your oral health? That many foods (not just sugar) affect teeth and gums? Check out my presentation on "Supporting Oral Health from … [Read more...]