Miscellaneous Health & Wellness Information

These posts are a deviation from my normal health and wellness articles, but contain random tidbits of information you won't find anywhere else.

The Dark Side of Blogging…

The dark side of blogging

This week something happened that doesn't happen often. I got mad. Not to say I don't have bad days, but I rarely get in a pissed-off, mad-at-the-world mood. But this week I did.Don't get me … [Read more...]

DIY Canvas Photo Print Tutorial

DIY Canvas Photo Print Tutorial - homemade canvas photo prints for under ten dollars each

With our wonderfully busy life and five small children, I often find that I'm usually enjoying (surviving) the moment, rather than taking pictures of the moment. When I do manage to get pictures of … [Read more...]

5 Family Favorites for Fall

5 Family Favorites for Fall

I don't often write random posts like this, but I wanted to share some family favorites that don't fit anywhere else. These are random things I've found that my kids absolutely love or tips I've … [Read more...]

Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

The Benefits of Meal Planning

benefits of meal planning

Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. If you are new to the Wellness Lifestyle, I'd highly encourage you to take half an hour a week to … [Read more...]

So I Created a Podcast…

Wellness Mama Podcast

Why a podcast?In searching for my own health answers and in the hundreds of hours I've spent researching for this blog, I've come across many experts with incredible information. I am so grateful … [Read more...]

Placenta Pot Roast

Placenta Pot Roast Recipe

Disclaimer: This was an April Fools Joke. Please do not attempt to make pot roast out of placenta!Today, I'm sharing an unusual recipe...Giving birth is taxing on a woman's body but the … [Read more...]

Wellness Mama Website Redesign

Wellness Mama icon

Last week, I redesigned my site... for the seventh time. I realized two things: I've been blogging for a long time (since late 2006) and I'd rather go through labor than have to redesign a website … [Read more...]