Miscellaneous Health & Wellness Information

These posts are a deviation from my normal health and wellness articles, but contain random tidbits of information you won't find anywhere else.

2014 Year in Review – Thank YOU!

WellnessMama- A Year in Review

Today is that day when many of us set goals for the next year, make final charitable contributions, start planning for taxes, and maybe drink some champagne and kiss those we love as we welcome in the … [Read more...]

DIY Burlap Garland

How to Make Burlap Garland

I don't share many craft posts because while I love making crafts with my kids, I typically stick to making lotion bars or homemade soap.In the winter, when it gets too cold for treehouse play or … [Read more...]

Natural + Organic Gift Giving Guide

Gift Guide

I'm still in awe that Thanksgiving is already over and Christmas is just around the corner. I'm trying to hold on to Summer and begrudgingly put away the flip flops and summer clothes two days … [Read more...]

The Dark Side of Blogging…

The dark side of blogging

This week something happened that doesn't happen often. I got mad. Not to say I don't have bad days, but I rarely get in a pissed-off, mad-at-the-world mood. But this week I did.Don't get me … [Read more...]

DIY Canvas Photo Print Tutorial

DIY Canvas Photo Print Tutorial - homemade canvas photo prints for under ten dollars each

With our wonderfully busy life and five small children, I often find that I'm usually enjoying (surviving) the moment, rather than taking pictures of the moment. When I do manage to get pictures of … [Read more...]

5 Family Favorites for Fall

5 Family Favorites for Fall

I don't often write random posts like this, but I wanted to share some family favorites that don't fit anywhere else. These are random things I've found that my kids absolutely love or tips I've … [Read more...]

Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

The Benefits of Meal Planning

benefits of meal planning

Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning. If you are new to the Wellness Lifestyle, I'd highly encourage you to take half an hour a week to … [Read more...]

So I Created a Podcast…

Wellness Mama Podcast

Why a podcast?In searching for my own health answers and in the hundreds of hours I've spent researching for this blog, I've come across many experts with incredible information. I am so grateful … [Read more...]