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Recent Articles
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The Minimum Effective Dose for Wellness
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
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Homemade Sandalwood Tanning Oil
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I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the…
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5-Minute Homemade Ketchup Recipe
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Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with…
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Amazing Ice Facial Benefits
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My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her…
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Gardeners Hand Salve Recipe
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Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
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Homemade French Onion Soup Mix
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I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of…
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Our Books
Wellness Mama Cookbook
Available on Amazon
Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!
The Wellness Mama 5-Step Lifestyle Detox
Available on Amazon
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!