How has this month been for you? Have you made major changes or just kicked one particular habit or struggle? Did your kids get on board or are they still fighting it?
As the Wellness Challenge wraps up, this final challenge is designed to help you keep the momentum and stay on track.
What to do:
Get a piece of paper and write out your health goals for your family fo the next month, three months and year. Break these down in the workable steps that you can do each week to get there. Write down the reasons these changes are important to you so you have reference for motivation if needed.
Meal plan if you aren’t already. Stick to a schedule if you can. Get enough sleep to have the energy to do it all….
Share your goals and your plan to accomplish them below!
The wonderful Sarah Fragoso of Everyday Paleo has graciously agreed to offer a signed copy of both Paleo Pals and Everyday Paleo to the winner of this mini-challenge! Everyday Paleo is her paleo guidebook and recipe book and it has some great recipes. Paleo Pals is a wonderful book for kids to introduce them to the idea of healthy eating and get them motivated to try new foods. It also contains some great kid-friendly recipes.
Enter in the widget below and leave a comment telling me your plan to stick with your new health changes!