As we start to wind down mini-challenge week #1 for improving nutrition, I wanted to offer a week’s sample meal plan for you to try and use for ideas.
If you’d like to have these delivered each week, you can sign up for my Wellness Mama Meals, lifetime membership (hurry, it ends tomorrow!), or you’re welcome to just use this one for free .
Whether you subscribe to my meal plans or not, I’d highly encourage you to plan your meals out. Not only will this save money and time, but simply having a plan makes sticking to any health change much easier!
Next week, we’ll be dealing with some supplements that will also help the adjustments go much more smoothly, but they will only be helpful if your diet is dialed in first…
Here’s an example week of Wellness Mama Meals (and the meals I feed my own family):
Day 1- Mini Meatloaf Cupcakes
Day 2- Easy Chicken Soup (great recipe anytime anyone is sick too)
Day 3- Stuffed Pork Loin
Day 4- Pumpkin Chili
Day 5- Salmon and Asparagus with Hollandaise Sauce
Day 6- Chicken Stir Fry
Day 7- Sausage, Apple and Cabbage Hash
How have you done this week? Noticing any health changes yet? Any really big struggles? Pleas share below!