Meal Plans for the Week

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To save money, I am basing all my meals this week on a 18 pound turkey I am cooking. I got it on sale after Thanksgiving and should be able to stretch one turkey for meals all week. We will also have turkey sandwiches for lunches and turkey omelets for breakfasts this week. Any leftovers after this week I will freeze.

Monday- Roasted Turkey , home-made stuffing (mine is gluten free), sweet potato casserole, homemade cranberry sauce, steamed green beans, salad

Tuesday- Turkey Soup made with turkey broth, chopped turkey, leftover green beans, carrots, onions, celery, spinach, corn, eggs, and seasoned with turmeric, curry, cayenne pepper, sea salt, garlic, and my herb blend (recipe to come)

Wednesday- Grilled Turkey and gouda paninnis, salad and leftover soup

Thursday- Regular leftovers- Turkey, stuffing, cranberry sauce, sweet potatoes

Friday-Grilled salmon, brown rice pilaf, steamed asparagus, salad

Saturday-turkey casserole with turkey, brown rice, cream of mushroom soup, and vegetables

Sunday- Brunch in the morning and leftovers for dinner

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases.