Thursday, July 29, 2010

This Week's Meal Plans

December 7, 2009 by Wellness Mama  
Filed under Meal Plans

Here is my meal plan for the week… Keyword is plan, I will let you know how th execution goes :-)

Monday- Baked Chicken and Rice with Black Beans (recipe courtesy of Southern Living)

Tuesday- Greens and Spinach Salad with Grilled Chicken, grated cheese, sliced red peppers, mushrooms, cucumber and homemade herbal vinaigrette

Wednesday- Bean Soup made with cannellini beans, chopped zucchini, celery, carrots, diced tomatoes, chicken broth, garlic, onion, and spices to taste

Thursday- Crustless chicken pot pie made with chicken, carrots, peas, spinach, corn and homemade potato soup

Friday- Grilled Tilapia, baked sweet potatoes, spinach salad, asparagus

Saturday- Roasted Chicken, steamed broccoli, salad

Sunday- Pasta and meatballs- Italian Grandmother’s secret recipe

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