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A Former Vegan Goes Paleo

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paleo diet trial day 5 dinner4 A Former Vegan Goes Paleo

Thanks to everyone who commented and offered advice on Heather’s email about her  transition to a healthier diet. She jumped right in and is doing great so far!

Heather is chronicling her 30-day trial of eating proteins and fats on her website and is including a daily journal of how she is feeling, changes she’s noticing, and delicious pictures of what she’s eating (like the picture above!)

Take a second to drop by and check out Heather’s progress and get some meal ideas from her posts!

Also, stay tuned… I’ve got a big announcement I’ll be posting in the next few days!

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Katie is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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  • http://my-health-eating-secrets.com Heathermamatey

    Hi Wellness Mama readers! I just wanted to say thanks so much for taking the time to offer such great advice in response to Katie’s post about me and my struggle with the high fruit/high carb/relentlessly low fat diet. I am now 7 days into my 30 day trial of paleo eating, and it’s nothing at all like I expected. I hope to see more of your comments and advice on my blog. You guys rock!

  • Pingback: A Former Vegan Goes Paleo — Wellness Mama | Paleo Diet | if you do the paleo diet you need supplementing

  • Stacbphelps

    Did I read today’s entry correctly? Eight bananas in one day (the smoothie & the dessert)? Wow… I am new to the Paleo thing but have to wonder how I would eat that much fruit & not gain weight. Enjoying the entries! Can’t wait to hear how Heather feels about “her version of Paleo” in the end!

  • Mermaidtracks

    Her blog is awesome! I’m addicted to her daily updates! Thanks for sharing (your blog is also awesome!!!)

  • Dotty

    I was reading her blog and on day two ran into “pardon my French”, which wasn’t acceptable language, so I won’t be reading her blog again.

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