A Former Vegan Goes Paleo

paleo diet trial day 5 dinner4 A Former Vegan Goes Paleo

Thanks to everyone who commented and offered advice on Heather’s email about her  transition to a healthier diet. She jumped right in and is doing great so far!

Heather is chronicling her 30-day trial of eating proteins and fats on her website and is including a daily journal of how she is feeling, changes she’s noticing, and delicious pictures of what she’s eating (like the picture above!)

Take a second to drop by and check out Heather’s progress and get some meal ideas from her posts!

Also, stay tuned… I’ve got a big announcement I’ll be posting in the next few days!

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About Katie - Wellness Mama

Katie is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

Disclaimer: Many of the links on my site, especially those from Amazon, Mountain Rose Herbs, Tropical Traditions and OraWellness are affiliate links. Should you click on these links and decide to purchase anything, I will receive a small commission and you will have my sincere thanks for supporting Wellness Mama!

DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

  • http://my-health-eating-secrets.com Heathermamatey

    Hi Wellness Mama readers! I just wanted to say thanks so much for taking the time to offer such great advice in response to Katie’s post about me and my struggle with the high fruit/high carb/relentlessly low fat diet. I am now 7 days into my 30 day trial of paleo eating, and it’s nothing at all like I expected. I hope to see more of your comments and advice on my blog. You guys rock!

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  • Stacbphelps

    Did I read today’s entry correctly? Eight bananas in one day (the smoothie & the dessert)? Wow… I am new to the Paleo thing but have to wonder how I would eat that much fruit & not gain weight. Enjoying the entries! Can’t wait to hear how Heather feels about “her version of Paleo” in the end!

  • Mermaidtracks

    Her blog is awesome! I’m addicted to her daily updates! Thanks for sharing (your blog is also awesome!!!)

  • Dotty

    I was reading her blog and on day two ran into “pardon my French”, which wasn’t acceptable language, so I won’t be reading her blog again.

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