Meal planning saves our family money each month and it also saves me a lot of time and reduces the stress of trying to figure out what to cook each day. I spend less time in the grocery store since I know exactly what I need to buy and I spend less time cooking since I can batch foods and cook meals ahead of time.
One Week Grain Free Meal Plan:
Tuesday: Roasted Chicken and Veggies
Thursday: Sausage Stuffed Winter Squash
Friday: Curried Shrimp and Veggies
Sunday: Leftovers or big salad
I’m also making a huge batch of chocolate coconut clusters (with 90% cocoa chocolate) for the kids to have for snacks on the go.
I try to buy ingredients from local sources whenever possible, but when I can’t, I order them from trusted sources. My full list of sources is available on this page.
Want an easier way?
Meal planning has been so helpful for us and saved me so much time and money that I wanted to create a system that would help others save time and money as well. After years of work, I am so excited to be able to share my Wellness Mama Meals planning system with others.
My new Wellness Mama Meals system includes a Meal Plan Generator that allows you to create a custom grain free meal plan based on your families’ preferences and family size with a simple drag and drop menu. The generator also creates a printable shopping list customized to your choices and family size. There are hundreds of recipes to choose from and all are kid-tested and family approved.
I only open Wellness Mama Meals to new members a few times a year and only to my email subscribers, but if you want to be notified the next time spots are available, you can reserve your spot here.
What’re you cooking this week? Share below!