You are here:Home Ramblings This Week’s Meal Plan

This Week’s Meal Plan

October 26, 2009 By 1 Comment

This week’s meal plans. Email me for recipes!

Monday: Chicken Soup with vegetables, eggs, and my seasoning blend

Tuesday: Roasted Pork Loin with Apple Glaze, Steamed Broccoli, Salad

Wednesday: Chicken Salad with Walnuts, Grapes and Celery over a salad

Thursday: Gumbo with Nitrate Free sausage, leftover chicken, red peppers, okra, onions, spinach, spices and topped with cheese

Friday: Grilled Pollock with Asparagus and Roasted Winter Squash

Saturday: Breakfast for Dinner-Egg Casserole with nitrate free sausage and vegetables and fruit salad

Sunday: Grilling out with the Grandparents!

Have a healthy Week!

pf print icon This Week’s Meal Plan Print pf pdf icon This Week’s Meal Plan PDF
Pin It

Related posts:

Filed Under: Ramblings
About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

  • Sarah Slaughter

    I am just now checking out your site and I LOVE it… thank you so much for taking the time to share your info/thoughts; it is a blessing. We are in the process of becoming healthier and greener…. I would love the chicken soup recipe!