Healthy Meal Plan with Recipes & Shopping List

Healthy Low Carb Paleo Meal Plan Shopping List and Recipe

Healthy meal plans have made a massive difference in my family’s health. I’m including a sample here of a full meal plan with shopping list and recipes for you. I hope it’s helpful to you in making a switch to eating more whole and real foods. Enjoy!

Monday: Tacos served on Romaine Lettuce with salsa or chopped tomatoes, onions and sour cream, cheese and hot sauce (all optional).

Tuesday: Chicken Stir Fry With Chicken, Onions, Squash, and Broccoli

Wednesday: Pork Chops with baked apples served with spinach salad

Thursday: Chili and salad

Friday: Baked Fish of choice with baked cauliflower and sweet potatoes.

Saturday: Roast with Onions served with sweet potato fries, broccoli and salad

Sunday: Baked Chicken, Broccoli, and winter squash. (or leftovers if I don’t feel like cooking)

Shopping List Note: this shopping list is designed for 2-3 people, so adjust up as necessary!


  • 3 lbs ground beef or turkey
  • 8 chicken breasts or 16 thighs (or more if you will eat it)
  • One 3-4 pound roast of choice
  • 2 pork chops (or more if you want leftovers)
  • 2 servings fish of choice (or more if you want leftovers)


  • 2 medium size sweet potatoes
  • 1 medium to large winter squash (acorn or butternut)
  • 1 bag carrots
  • 1 bag onions
  • 1 red pepper (optional)
  • 1 Small bag of apples
  • 2 or more heads Romaine Lettuce
  • 1 Large bag or box of spinach
  • 2 medium or 1 large zucchini or squash
  • 2-3 tomatoes (optional)
  • Any other vegetables you want for salads or snacks including cucumber, more carrots, celery, peppers, etc.


  • 3-4 lbs frozen broccoli
  • 3-4 lbs frozen cauliflower


  • 2 cans diced tomatoes
  • 1 can tomato sauce
  • 1 can tomato paste


  • 1 pound butter (organic is best)
  • cheese (optional)
  • sour cream (optional)
  • 3 dozen eggs (not dairy, I know, but in the same area)


  • Cumin (spice aisle)
  • Chili Powder (spice aisle)
  • Hot sauce (optional)

What’s your favorite meal plan?

Reader Comments

  1. Catherine says

    thank you so much for this site. My husband wants to eat healthier and since I am raw and vegan, I have a tough time finding food that he will like that is not as veggie as I am. These are as nice array of foods for a meat eater that will not make us broke to serve.

Join the Conversation...

Your email address will not be published. Please read the comment policy.