To finish out February, I am including my last week of full meal plans with shopping lists and recipes. I hope this has been helpful to you in making a switch to eating more whole foods. Enjoy!
Monday: Tacos served on Romaine Lettuce with salsa or chopped tomatoes, onions and sour cream, cheese and hot sauce (all optional).
Tuesday: Chicken Stir Fry With Chicken, Onions, Squash, and Broccoli
Wednesday: Pork Chops with baked apples served with spinach salad
Thursday: Chili and salad
Friday: Baked Fish of choice with baked cauliflower and sweet potatoes.
Saturday: Roast with Onions served with sweet potato fries, broccoli and salad
Sunday: Baked Chicken, Broccoli, and winter squash. (or leftovers if I don’t feel like cooking)
Shopping List
Note: this shopping list is designed for 2-3 people, so adjust up as necessary!
Meat:
• 3 lbs ground beef or turkey
• 8 chicken breasts or 16 thighs (or more if you will eat it)
• One 3-4 pound roast of choice
• 2 pork chops (or more if you want leftovers)
• 2 servings fish of choice (or more if you want leftovers)
Produce:
• 2 medium size sweet potatoes
• 1 medium to large winter squash (acorn or butternut)
• 1 bag carrots
• 1 bag onions
• 1 red pepper (optional)
• Small bag of apples
• 2 or more heads Romaine Lettuce
• Large bag or box of spinach
• 2 medium or 1 large zucchini or squash
• 2-3 tomatoes (optional)
• any other vegetables you want for salads or snacks including cucumber, more carrots, celery, peppers, etc
Frozen:
• 3-4 lbs frozen broccoli
• 3-4 lbs frozen cauliflower
Canned:
• 2 cans diced tomatoes
• 1 can tomato sauce
• 1 can tomato paste
Dairy:
• 1 pound butter (organic is best)
• cheese (optional)
• sour cream (optional)
• 3 dozen eggs (not dairy, I know, but in the same area)
Other:
• Cumin (spice isle)
• Chili Powder (spice isle)
• Hot sauce (optional)
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