Health, Nutrition, Recipes, Natural Living, Fitness
For anyone who hasn’t seen it, the documentary Fat Head is a thought provoking look at the science behind our current food system. I encourage any of you, especially those with kids, to watch it, and I would love to hear your opinion.The writer/director also has a great blog with some additional info.
About Wellness MamaWellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.
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Stress on the Body FACT #3: People can become numb to their stress. We can be physiologically experiencing stress yet mentally numb to it. (I think this is me!)
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