Fast and Healthy Meal Plan

I plan out the meals I’ll be cooking each week several days in advance. Here’s my healthy meal plan list in case you’d like to do the same:


Crock-pot Beef Stroganoff with spaghetti squash “noodles” and salad.


Oven Roasted Chicken with steamed broccoli and cauliflower with melted butter and salad.


Meatloaf made with ground beef and turkey. Served with homemade ketchup and sweet potato oven fries.


Italian sausage and pepper stir fry with salad.


Salmon and Asparagus with Hollandaise Sauce served with salad


Apricot glazed pork loin with stir-fry veggies.


Homemade Meatballs and tomato sauce topped with Parmesan and served with salad.

What are you making this week? Let me know below!

Reader Comments

  1. Jim says

    I am loving your meal plans…they are inspiring me to finally get started with my meal planning! Are all of these recipes on your blog somewhere?

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