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Healthy Meal Ideas for the Week

January 24, 2011 By 1 Comment

healthy meal ideas for the week Healthy Meal Ideas for the Week

Here’s what I’ll be cooking up this week for dinner. As usual, breakfast is some type of egg with meat and veggies. Lunch is a big salad or leftovers from the night before. What are you cooking this week? Let me know in the comments below!

Monday

Chicken and Vegetable Cabbage Soup made with whole boiled chicken, a head of cabbage, chopped carrots, onions, celery, broccoli and whatever other veggies I find in the fridge. Seasoned with my homemade herb and spice blend.

Tuesday

Slow Cooked Garlic and Pepper Boston Butt with homemade BBQ sauce, oven baked sweet potato fried and salad. Leftovers will be used in BBQ lettuce wraps or omelets the rest of the week.

Wednesday

Shrimp and Sausage casserole made with frozen shrimp, nitrite free sausage, chopped yellow squash and onions.

Thursday

Homemade Chicken Salad in Romaine Lettuce wraps.

Friday

Bacon wrapped Oysters with Roasted Cauliflower and spinach salad.

Saturday

Bunless Burgers with onions, lettuce, tomato and homemade BBQ sauce served with salad.

Sunday

Leftovers

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.