Comments on: How to Make my Extremely Healthy Veggie Smoothie

By: Joe

Joe — Tue, 17 Jan 2012 23:01:00 +0000

Thank you for your response. I have one more silly question…when eating fresh raw spinach, are you supposed to just eat the leafy portion? The spinach I purchased has a small stem attached. Just curious if your supposed to consume the entire leaf/stem??

By: Wellness Mama

Wellness Mama — Tue, 17 Jan 2012 21:40:00 +0000

haha… if you can! I know its a lot, but the nutrients diminish the longer it sits. You’re a brave soul to try it!

By: Joe

Joe — Tue, 17 Jan 2012 21:27:00 +0000

I just tried the shake. It actually tasted pretty good! Are you supposed to drink this in one sitting? Seemed like a lot. Thanks in advance

By: Wellness Mama

Wellness Mama — Fri, 03 Jun 2011 07:33:00 +0000

Its available here http://wellnessmama.com/go/mountain-rose-herbs/
s.php#h_spir by the pound and a pound goes a long, long way in
smoothies!

By: KatieK

KatieK — Thu, 02 Jun 2011 21:39:00 +0000

Where can I find Spirulina? I’ve never heard of it before, but I think I would like to try this out

By: Are There Bugs In Your Belly? — Wellness Mama

Are There Bugs In Your Belly? — Wellness Mama — Tue, 08 Mar 2011 15:03:26 +0000

[...] During this time, it is also vitally important that you do not consume sugar or carbs, as this will make the process much slower and much more uncomfortable. Consuming enough raw vegetables during this time will also help keep your energy levels up and clean the body faster. If you can stomach it, this is a veggie smoothie I drink daily. [...]

By: Guide to Carbohydrates- The Good, The Bad, and The Ugly! — Wellness Mama

Guide to Carbohydrates- The Good, The Bad, and The Ugly! — Wellness Mama — Tue, 07 Dec 2010 21:06:48 +0000

[...] fiber and are very helpful to the digestive system. Don’t believe me? Eat a bagel and drink a veggie smoothie and let me know which one cleans you out [...]

By: WellnessMama

WellnessMama — Thu, 03 Dec 2009 23:02:24 +0000

Thanks for the comment. One thing I want to caution is that anyone struggling with blood sugar issues (which is a large part of the population today) should avoid rice milk as it is very high glycemic and will raise the blood sugar. Turmeric is a wonderful idea though, I will try adding that to my smoothie tonight!

By: Directive

Directive — Wed, 02 Dec 2009 18:37:35 +0000

I’ve been doing this myself for about a year or more and i’ve grown to actually enjoy them because of the health benefits. My only suggestion though to make it a bit more bearable is to use rice milk rather than water and depending on your taste buds I also add Turmeric which is a great cancer fighting agent among many other things